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| bonebroth [2026/06/17 11:07] – created kappa | bonebroth [2026/06/17 11:12] (current) – kappa | ||
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| =====BONE BROTH RECIPE===== | =====BONE BROTH RECIPE===== | ||
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| What is a Bone Broth? | What is a Bone Broth? | ||
| A bone broth is a boil up or casserole that is cooked for an extended amount of times. Often the meat is cooked (i.e. a boiled up chicken) or the bones / left over carcass after a roast meal can also be used. Fish is also another good source of bones for a bone broth, this would contain the additional nutrients of the ocean. These meals are 12-72 hours, on a slow cook. This draws out the minerals, proteins, healthy fats and general nutrition from the carcass. It is an excellent way to use a whole animal sustainably, | A bone broth is a boil up or casserole that is cooked for an extended amount of times. Often the meat is cooked (i.e. a boiled up chicken) or the bones / left over carcass after a roast meal can also be used. Fish is also another good source of bones for a bone broth, this would contain the additional nutrients of the ocean. These meals are 12-72 hours, on a slow cook. This draws out the minerals, proteins, healthy fats and general nutrition from the carcass. It is an excellent way to use a whole animal sustainably, | ||
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| Wellness Mama has a huge range of resources on huge amount of health areas and is a good resource in general. She provides some great downloads too. Would highly recommend. | Wellness Mama has a huge range of resources on huge amount of health areas and is a good resource in general. She provides some great downloads too. Would highly recommend. | ||
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| Nourished Kitchen provides some excellent healthy food dense recipes for some really nourishing food. | Nourished Kitchen provides some excellent healthy food dense recipes for some really nourishing food. | ||
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