Differences
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| goldenpaste [2026/01/14 09:02] – goulash51 | goldenpaste [2026/01/14 09:03] (current) – [Ingredients] goulash51 | ||
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| *1 cup water (250 mls) or a bit more to get desired paste consistency | *1 cup water (250 mls) or a bit more to get desired paste consistency | ||
| *1 teaspoons ground black pepper (7.5 mls) or even 1/2 tsp. if pepper is too irritating | *1 teaspoons ground black pepper (7.5 mls) or even 1/2 tsp. if pepper is too irritating | ||
| - | *1/4 cup (70 ml) cold pressed Olive or un-refined Coconut oil – enhances the bio-availability of curcumin another seven to eight-fold | + | *¼ cup (70 ml) cold pressed Olive or un-refined Coconut oil – enhances the bio-availability of curcumin another seven to eight-fold |
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| ===Theme and variation – this recipe uses additional herbs have other benefits=== | ===Theme and variation – this recipe uses additional herbs have other benefits=== | ||