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| knowledge [2026/03/02 02:40] – [Pohutukawa] kappa | knowledge [2026/03/23 09:08] (current) – [Micronutrients] kappa | ||
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| Line 10: | Line 10: | ||
| // | // | ||
| [[calendula|Here]] | [[calendula|Here]] | ||
| + | ====Flax==== | ||
| + | //(Linum usitatissimum)// | ||
| + | [[Flax|Here]] | ||
| ====Ginkgo==== | ====Ginkgo==== | ||
| //(Ginkgo biloba)// | //(Ginkgo biloba)// | ||
| [[ginkgo|Here]] | [[ginkgo|Here]] | ||
| - | + | ====Passionflower==== | |
| - | + | // | |
| - | + | [[Passionflower|Here]] | |
| - | + | ||
| - | + | ||
| ====Savoury==== | ====Savoury==== | ||
| //(Satureja et al)// | //(Satureja et al)// | ||
| Line 26: | Line 26: | ||
| [[whitewillow|Here]] | [[whitewillow|Here]] | ||
| \\ | \\ | ||
| + | ====Yarrow===== | ||
| + | //(Achillea millefolium)// | ||
| + | [[Yarrow|Here]] | ||
| \\ | \\ | ||
| =====Native Plants===== | =====Native Plants===== | ||
| | | ||
| \\ | \\ | ||
| + | ====Harakeke - New Zealand Flax==== | ||
| + | //(Phormium tenax)// | ||
| + | [[Karakeke|Here]] | ||
| ====Kawakawa==== | ====Kawakawa==== | ||
| // | // | ||
| Line 48: | Line 54: | ||
| // | // | ||
| [[pohutukawa|Here]] | [[pohutukawa|Here]] | ||
| + | \\ | ||
| \\ | \\ | ||
| =====Life style===== | =====Life style===== | ||
| - | [[sleephyg|Sleep Hyiene]] | + | Sleep management\\ |
| + | [[sleephygiene|Here]] | ||
| \\ | \\ | ||
| \\ | \\ | ||
| =====Nutrition===== | =====Nutrition===== | ||
| ====Mental Health and Nutrition==== | ====Mental Health and Nutrition==== | ||
| - | [[mhan|click here]] | + | [[mhan|Here]] |
| - | \\ \\ | + | \\ |
| ====Micronutrients==== | ====Micronutrients==== | ||
| - | [[micronutrients|click here]] | + | [[micronutrients|Here]] |
| \\ | \\ | ||
| \\ | \\ | ||
| Line 66: | Line 74: | ||
| [[acv|Recipe]] | [[acv|Recipe]] | ||
| + | ====Calendula Oil==== | ||
| + | [[calendula_oil|Recipe]] | ||
| ====Golden Paste==== | ====Golden Paste==== | ||
| [[goldenpaste|Recipe]] | [[goldenpaste|Recipe]] | ||