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Micronutrients
| Vitamins | Food Source |
|---|---|
| Vitamin A Retinol | Dairy products, eggs (yolk especially), animal liver, fish liver oils. Vitamin A is only found in animal foods. |
| Vitamin A: provitamin A - carotenoids (betacarotenoids) | The red, yellow and orange pigments found in fruits and vegetables, for instance oranges, carrots, pumpkin, kumara. Dark leafy greens are also a good source. |
| Vitamin B Complex Vitamin B1 – Thiamine | Brewers yeast, whole grains, wheat germ, rice bran, peanuts, sunflower seeds, pork, and organ meats. |
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