https://vitae-essentia.org/wiki/ 2026-06-13T09:48:01+00:00 https://vitae-essentia.org/wiki/ https://vitae-essentia.org/wiki/lib/exe/fetch.php?media=wiki:logo.png text/html 2026-05-24T11:51:36+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=breathwork&rev=1779623496&do=diff Breath Work Breathing exercises are a gentle way to help support your health and well-being as well as dealing with acute stressful situations. When we breathe we are meant to breath abdominally from the diaphragm. All too often during times of stress and illness we breath superficially and rapidly, usually breathing from our chest. Our breath is essential for life, therefore if we are unable to breath correctly, this can have a detrimental impact on our health. By being aware of our breathin… text/html 2026-05-24T11:49:09+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=maori-breath-of-life.jpg&ns=0&rev=1779623349&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=5209ac&amp;media=maori-breath-of-life.jpg" alt="maori-breath-of-life.jpg" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:39:55+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=38026354_1743474965773718_3248976569959448576_n.jpg&ns=0&rev=1779622795&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=0d8caa&amp;media=38026354_1743474965773718_3248976569959448576_n.jpg" alt="38026354_1743474965773718_3248976569959448576_n.jpg" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:37:51+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=sitali_sitkari.png&ns=0&rev=1779622671&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=c8ad8a&amp;media=sitali_sitkari.png" alt="sitali_sitkari.png" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:33:58+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=71dd9d3051e141bc2a2129ccfe429ead.jpg&ns=0&rev=1779622438&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=4b52a0&amp;media=71dd9d3051e141bc2a2129ccfe429ead.jpg" alt="71dd9d3051e141bc2a2129ccfe429ead.jpg" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:31:25+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=breathing_lying_on_back.png&ns=0&rev=1779622285&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=d04da6&amp;media=breathing_lying_on_back.png" alt="breathing_lying_on_back.png" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:28:40+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=yarrow&rev=1779622120&do=diff Yarrow (Achillea millifolium) Common Names AchiUea, Allheal, Arrow Root, Bad man’s plaything, Bloodwort, Carpenters weed, Chimpmunk Tail, Death flower, Devil’s Nettle, Dog’s fennel, Dog’s nettle, Eerie, Field, Gearwe, Gordaldo, Gris, Hen milfoil, Hop, Herbal militaris, Hundred leaved grass, Knight’s milfoil, Knyghten, Kootenai, Little feather, Milfoil, Militaris, Military herb, Millefolium, Noble Yarrow, Nosebleed plant, Old Man’s Mustard, Old Man‘s Pepper, Plumajillo (Spanish), Sanguinary… text/html 2026-05-24T11:21:58+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=breathing-exercises-sunrise-breath-exercises.png&ns=0&rev=1779621718&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=006702&amp;media=breathing-exercises-sunrise-breath-exercises.png" alt="breathing-exercises-sunrise-breath-exercises.png" loading="lazy" width="500" height="500" /> text/html 2026-05-24T11:09:29+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=knowledge&rev=1779620969&do=diff Apairy Bee Garden Herbs Black Garlic (Apium sativum) Here Calendula (Calendula officinale) Here Flax (Linum usitatissimum) Here Ginkgo (Ginkgo biloba) Here Passionflower (Passiflora incarnata) Here Savoury (Satureja et al) Here White Willow (Salix alba) Here Yarrow text/html 2026-03-23T09:07:23+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=sleephygiene&rev=1774256843&do=diff Sleep Management The key is to establish a routine, it may take a little time for your body to adjust. Persistence and commitment is required. Have a set routine regarding sleep and a pre-sleep rituals. Your body gets used to routines and rituals. It is good practice to establish these to aid your body to what it needs for sleep. text/html 2026-03-03T08:24:18+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=calendula-3.jpg&ns=0&rev=1772526258&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=078416&amp;media=calendula-3.jpg" alt="calendula-3.jpg" loading="lazy" width="500" height="500" /> text/html 2026-03-02T03:45:32+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=yarrow02-l.jpg&ns=0&rev=1772423132&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=a9784b&amp;media=yarrow02-l.jpg" alt="yarrow02-l.jpg" loading="lazy" width="500" height="500" /> text/html 2026-03-02T02:59:44+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=passiflora_incarnata--botanical-illustration-botanical-drawings.jpg&ns=0&rev=1772420384&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=8d205e&amp;media=passiflora_incarnata--botanical-illustration-botanical-drawings.jpg" alt="passiflora_incarnata--botanical-illustration-botanical-drawings.jpg" loading="lazy" width="500" height="500" /> text/html 2026-02-09T08:47:46+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=bgaa.png&ns=0&rev=1770626866&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=907a4e&amp;media=bgaa.png" alt="bgaa.png" loading="lazy" width="500" height="500" /> text/html 2026-02-09T08:41:31+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=bgfermenter.png&ns=0&rev=1770626491&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=8ec112&amp;media=bgfermenter.png" alt="bgfermenter.png" loading="lazy" width="500" height="500" /> text/html 2026-01-20T09:00:09+00:00 goulash51 (goulash51@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=milk_thistle_-_silybum_marianum.jpg&ns=0&rev=1768899609&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=3b7988&amp;media=milk_thistle_-_silybum_marianum.jpg" alt="milk_thistle_-_silybum_marianum.jpg" loading="lazy" width="500" height="500" /> text/html 2026-01-20T08:56:59+00:00 goulash51 (goulash51@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=st_john_s_wort_-_hypericum_perforatum.jpg&ns=0&rev=1768899419&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=7d8bdc&amp;media=st_john_s_wort_-_hypericum_perforatum.jpg" alt="st_john_s_wort_-_hypericum_perforatum.jpg" loading="lazy" width="500" height="500" /> text/html 2026-01-20T08:50:44+00:00 goulash51 (goulash51@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=nettle_-_urtica_dioica.jpg&ns=0&rev=1768899044&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=9436a9&amp;media=nettle_-_urtica_dioica.jpg" alt="nettle_-_urtica_dioica.jpg" loading="lazy" width="500" height="500" /> text/html 2026-01-20T08:44:26+00:00 goulash51 (goulash51@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=white_pine_-_pinus_strombus.jpg&ns=0&rev=1768898666&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=82b92b&amp;media=white_pine_-_pinus_strombus.jpg" alt="white_pine_-_pinus_strombus.jpg" loading="lazy" width="500" height="500" /> text/html 2026-01-20T08:37:26+00:00 goulash51 (goulash51@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=coriander_-_coriandrum_sativum.jpg&ns=0&rev=1768898246&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=9ba00e&amp;media=coriander_-_coriandrum_sativum.jpg" alt="coriander_-_coriandrum_sativum.jpg" loading="lazy" width="500" height="500" />