https://vitae-essentia.org/wiki/ 2026-04-12T22:20:41+00:00 https://vitae-essentia.org/wiki/ https://vitae-essentia.org/wiki/lib/exe/fetch.php?media=wiki:logo.png text/html 2026-03-23T09:08:21+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=knowledge&rev=1774256901&do=diff Apairy Bee Garden Herbs Black Garlic (Apium sativum) Here Calendula (Calendula officinale) Here Flax (Linum usitatissimum) Here Ginkgo (Ginkgo biloba) Here Passionflower (Passiflora incarnata) Here Savoury (Satureja et al) Here White Willow (Salix alba) Here Yarrow text/html 2026-03-23T09:07:23+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=sleephygiene&rev=1774256843&do=diff Sleep Management The key is to establish a routine, it may take a little time for your body to adjust. Persistence and commitment is required. Have a set routine regarding sleep and a pre-sleep rituals. Your body gets used to routines and rituals. It is good practice to establish these to aid your body to what it needs for sleep. text/html 2026-03-23T08:59:01+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=mhan&rev=1774256341&do=diff Nutrition + Anatomy and Physiology [let food by thy medicine] We are literally what we eat. From the moment of conception and through every part of our life, each and every part of our body is constructed from our food intake and its absorption. This has a profound impact on our health. Unfortunately many have forgetten this essential fact. Fortunately research continues to show the importance of our nutritional choices in supporting our well being. text/html 2026-03-23T08:54:38+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=flax&rev=1774256078&do=diff Flax Other names Common flax Linseed Latin name: Linum usitatissimum Family: Linaceae Flax (also known as common flax or linseed), Linum usitatissimum, is a member of the genus Linum in the family Linaceae. It is a food and fibre crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. The oil is known as linseed oil. In addition to referring to the plan… text/html 2026-03-23T08:43:17+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=karakeke&rev=1774255397&do=diff Harakeke Other names New Zealand Flax (Phormium tenax) Harakeke or New Zealand flax is a distinctive feature of the New Zealand landscape. Flax has played an important part of New Zealand’s history. One wonders how Maaori would have existed without the flax for it certainly played a big part in their life. In Maaori sayings and songs, flax is often likened to family bonds and human relationships. It is still an extremely useful plant that many New Zealanders associate strongly with their h… text/html 2026-03-23T08:25:12+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?id=kawakawa&rev=1774254312&do=diff Kawakawa [Kawakawa] Common Names: Pepper tree Māori names: Kawakawa Fruit: Tākawa (used for whole plant by Whakatohea – Kora 1941) Botanical Name: Macropiper excelsum Family: Piperaceae (Pepper family) Description “Kawakawa” is the name given to the taste of its leaves, which is noticeably bitter and peppery. A dense shrub of up to 6m in height. It has joints all its trunk, branches and branchlets, these being swollen from where the leaves grow from. It is recognisable by its green to … text/html 2026-03-03T08:24:18+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=calendula-3.jpg&ns=0&rev=1772526258&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=078416&amp;media=calendula-3.jpg" alt="calendula-3.jpg" loading="lazy" width="500" height="500" /> text/html 2026-03-02T03:45:32+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=yarrow02-l.jpg&ns=0&rev=1772423132&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=a9784b&amp;media=yarrow02-l.jpg" alt="yarrow02-l.jpg" loading="lazy" width="500" height="500" /> text/html 2026-03-02T02:59:44+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=passiflora_incarnata--botanical-illustration-botanical-drawings.jpg&ns=0&rev=1772420384&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=8d205e&amp;media=passiflora_incarnata--botanical-illustration-botanical-drawings.jpg" alt="passiflora_incarnata--botanical-illustration-botanical-drawings.jpg" loading="lazy" width="500" height="500" /> text/html 2026-02-09T08:47:46+00:00 kappa (kappa@undisclosed.example.com) https://vitae-essentia.org/wiki/doku.php?image=bgaa.png&ns=0&rev=1770626866&tab_details=history&media_do=diff&do=media <img src="https://vitae-essentia.org/wiki/lib/exe/fetch.php?w=500&amp;h=500&amp;tok=907a4e&amp;media=bgaa.png" alt="bgaa.png" loading="lazy" width="500" height="500" /> text/html 2026-02-09T08:41:31+00:00 kappa (kappa@undisclosed.example.com) 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